What is a Doula?

A doula is a trained non-medical birth coach who supports the birther during the prenatal, birth, and postpartum periods. While doulas do not provide medical care, they work alongside the medical team, complementing their role by providing physical, emotional and mental support during one of the most meaningful events in a one’s life.

“As a trained, certified doula, my goal is to understand each birther’s unique needs and goals, helping them feel safe, comfortable and informed throughout the childbirth process.” Lena Winkler

Doulas support the laboring person physically through a combination of measures, including massage, breathing techniques, various laboring position changes, and water therapy aid. Your doula is a continuous presence during childbirth, using encouragement and reassurance to help you feel safe and empowered. Your doula may also facilitate communication between you and your health providers and provide postnatal assistance.

 
Doulas are not doctors or midwives, and do not practice medicine, make specific health claims, promise medical results, diagnose and treat pregnancy or postpartum related symptoms.